Stress and anxiety will have an impact on our lives in lots of precise ways. Taking time out for yourself to destress and rejuvenate is so far down the “to-do list"—sometimes I don’t even consider it a possibility until I am exhausted.
I keep learning that you are your own most valuable asset, and no matter how important another task is, if you don’t dedicate some time to yourself, you’ll burn out. You constantly don’t want to do something to restore a problem; every so often, all it takes is to permit yourself to surrender and permit your issues and stresses to soften away.
Give yourself permission to let go of tension and mental chatter. Simply rest and enjoy the gift of relaxation. We deserve to chill. We need to take a break from our lives. We deserve to heal. We deserve respite.
When you are well-rested and calm, your whole body, mind, and spirit will feel it too!
