Do you need permission to
exist? You are what you need. Each and every one of us defines the right way of
doing things that are appropriate. There is no right or wrong way, just your
way of doing things. There is only perception.
Be healthy by caring and
feeding of your body. Embrace things with a sense of focus.
Get rid of stress
deliberately by making a noise --Move the body – move your thoughts. You are
changing. Recognize the change. If you cannot see it then recognize that it is
different. Accept that it will be different. Discover without pain so you are
not adversely affected.
When you are faced with
something you cannot change, here are two suggestions:
1) Move your body faster causes the blood to move around
a little bit
2) Move your thoughts by causing the brain to stop
dwelling on problems
This changes the energies
within and it helps to change your focal point. Then we get to sort things out
and see if it is something you are willing to change. Putting things into
perspective. You get to discover yourself. It is you looking for a new insight,
or a new thought and or a new understanding of the moment. It is that place of
magic, of hope.
A thought for the day:
“A bird does not sing because
it has an answer, it sings because it has a song.” Joan Anglund
