Saturday, March 21, 2026

Healing Begins Within

Spring invites us to clean; to open windows, sweep corners, and clear what's accumulated. Fresh air rushes in, and suddenly we see it: dust bunnies swirling in the sunlight. Our instinct is to grab the broom and sweep them away. But what if we paused instead? What if we asked: What is this dust? Where did it come from? What might it be trying to teach us?"




I Am Done Being Fixed


Dust,
Dirt,
Friend or foe?

Swirling,
Tumbling,
Swaying around,


Visible,
Invisible,
Encompassing.


Above us, below us,
And in between,
Lurking mysteriously everywhere.


Do I keep you,
Or toss you away?

I wonder when we’ll meet again?


Until I witness the dance of light,
how each flake carries what’s breaking down,

Not debris to discard,

But matter in transition,

Finding its way back to Earth. 


I am done being fixed;
I am learning to heal.

They call it dirt;
I call it becoming:


In the soil, patience without pressure, 

Roots seek their way,
Trusting what’s happening beneath the surface,
Where the seeds know without trying.


What grows in the dark
Is not just survival,
But a vibrant blossoming.





The poem speaks to a feeling we all experience: standing before what's accumulated, wanting to sort, judge, and sweep it all away. But dust and soil are kin. One is nuisance; the other, nourishment. The real difference isn’t in what they are, but in whether we're willing to trust the breaking down..

Healing is about something different from fixing. It doesn’t ask us to sort through our mess and decide what to keep or throw away. Instead, it encourages us to trust what happens when we stop trying to control everything and simply allow.Like soil that regenerates not through intervention but through patient decomposition, we don’t need to be rebuilt. We just need to remember that we're already whole, already becoming.


Sunday, March 1, 2026

Learning to See Yourself

March brings longer days and the first green shoots peeking through the soil, a yearly reminder that renewal isn’t just for nature. As the world wakes up around us, we’re invited to tend our own inner gardens.

Spring's energy invites us inward as much as outward. Just as we clear winter's dust from our homes, we can release emotional clutter and make space for what wants to grow.


In a world obsessed with appearances and external validation, we often overlook the gifts we already possess: true beauty lies within. This poem serves as an invitation to shift our focus from seeking external approval to honoring our authentic selves. 


                                                    Photo by Sagar Kulkarni on Unsplash


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Mirror, mirror on the wall…….

Will I ever be beautiful enough? 

Or maybe lovable enough?

I just never learned to notice and appreciate 

ALL the beautiful things about myself.


I wanted to be beautiful, more desperately, 

wanted to feel loved; 

So don’t judge me by my parts; 

I’m too busy cataloging my 

weaknesses, mistakes, 

and flaws to recognize myself. 


Learning to witness the voice inside my head. 

To notice when unhelpful thoughts arrive, 

And shift my focus away from worry.


What if?


What if our beauty rested in 

simply being who we are, 

with the face and body we own, 

and joyfully embracing that every day.

What if it was okay to have flaws, 

not only okay but actually celebrated.


And the reality is, I am imperfect. 

We all are. We all have scars, inside and out, 

and we all have moments of weakness and self-doubt. 

More questions than answers.


Joy and beauty are everywhere, 

in everything, in every one of us; 

no matter how we look, 

and no matter how we may hurt temporarily; 

Grace is beauty in motion.


If I could truly see the woman in the window, 

I'd see someone fully alive. 

That's who I really am.”


For me, beauty is being who I am; 

I am me; I am just me!


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This journey from self-doubt to self-acceptance isn't linear, it’s daily practice, seasonal work. As Khalil Gibran so eloquently reminds, “Beauty is not in the face; beauty is a light in the heart.” As the world awakens this March, I encourage you to ask yourself: What would shift if you embraced your beauty, not in spite of your flaws, but because of your complete self? What could grow from that acceptance?